Healthy snack ideas

Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock.

• 1 piece of fruit such as a banana or an apple. 

• 15 unsalted, raw nuts 

• 200 g tub low-fat natural yoghurt 
with frozen berries 

• 4 apricot halves and 4 almonds 

• punnet of strawberries 

• 250ml skinny latte 

• Homemade smoothie with low-fat 
milk, yoghurt and frozen berries 

• 1 cup air-popped popcorn 

• 175g tub of Yoplait Forme yoghurt 

• 1 John West 61g Tuna to Go 
Lemon & Cracked Pepper 

• 10 Sakata crackers with salsa 

• Vegie sticks (carrot, celery, 
capsicum, snow peas, asparagus, 
cauliflower) with salsa 

• Small muesli bar (420 kJ approx.) 

• 2 Ryvita or corn thins with slice of 
low-fat cheese and tomato 

• 40 g mini tub light Philli with 
carrot and celery sticks

For more healthy recipes ideas and healthy eating tips, check out our nutrition section.


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